Nourish your body. Get inspired. Make a change.

Meal Planning

Natalie will create a personalized weekly or monthly meal plan to meet your and/or your families needs. This includes recipes for each meal and a weekly grocery list. Planning, grocery shopping, and cooking just got a lot easier!  

Personal Chef 

Through her education, Natalie knows the important role that nutrition plays in determining energy levels, disease/injury prevention and treatment, digestion, and overall health. She combines this knowledge with her passion for cooking healthy and delectable food to provide you with personally designed, delicious meals at your fingertips. 

This service can be tailored to your personal needs, lifestyle, and budget.

Nutritional Counseling

Let Natalie help you figure out a plan to meet your health goals and make them sustainable for life. Natalie will speak with you over the phone and use the information gathered to create a thorough plan with quantitative and qualitative goals, provide you with personalized meal plans, and to help with any lifestyle goals you want to achieve. 

Recipe Development and photography

Are you a business, website or service that needs original, creative and healthy recipe development? Natalie will develop recipes based on your specific needs and also offers high-resolution, eye catching styled photographs of each recipe. 

Cooking Classes 

Want to learn some simple techniques and recipes so you can make easy, delicious, and healthy meals at home? Let Natalie come to your home and show you how easy it is to create basic sauces, delicious salads, healthy desserts, and more! 

Natalie offers both one-on-one or small group classes.