3-Day Diet Diary

Please include all meals, snacks, and beverages (water included).

Please include an estimated time of day that you ate each meal/snack.

Also note if you eat something that doesn't make you feel good afterwards. 

Name *
Name
Day 1
Not here any foods that worked or didn't work for you/ how they made you feel. Also note when/how much you ran and what you ate before and after and how that made you feel)
Day 2
Not here any foods that worked or didn't work for you/ how they made you feel. Also note when/how much you ran and what you ate before and after and how that made you feel)
Day 3
Not here any foods that worked or didn't work for you/ how they made you feel. Also note when/how much you ran and what you ate before and after and how that made you feel)