Sundried Tomato Quinoa Burgers with Avocado Mash

Name: Sundried Tomato Quinoa Burgers with Avocado Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tbsp olive oil, divided; ½ cup quinoa ((1 ½ cups cooked)); ½ yellow or red onion, chopped; 1 tsp kosher salt, divided; 3-4 cups finely chopped kale or spinach*; ¼ cup finely chopped sun-dried tomatoes (packed in oil is best)**; 1 clove garlic, chopped; 1 tsp dried oregano; ¼ tsp red pepper flakes (optional); 1 (15 oz) can pinto or cannellini beans, drained and rinsed; ½ cup finely grated parmesan; 1 large egg, whisked; 8 whole wheat english muffins ( (or small burger buns), toasted); 1 cup loosely packed arugula (optional); Pickled red onions (see recipe); Potato chips, optional; 2 avocados, pitted; 1 tbsp lemon juice; ½ tsp kosher salt; *Or use 1-2 cups frozen kale or spinach. You could also just leave this out.; **If you can’t find them packed in oil, rehydrate them in some hot water for at least 10 minutes to soften them.

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Sundried Tomato Quinoa Burgers with Avocado Mash

This Content is for Cooking Club Members

This Content is for Cooking Club Members

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Sundried Tomato Quinoa Burgers with Avocado Mash

This Content is for Cooking Club Members

This Content is for Cooking Club Members

more from this week

Carrot Cake Cups with Cashew Coconut Frosting

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you may also like

Maple Sesame Salmon Noodle Bowls with Spicy Cilantro Sauce

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