Online Counseling, Meal Plans and Recipes from a Chef and Nutritionist.


Natalie offers personally designed meal plans and nutritional counseling to help you thrive physically, mentally, and emotionally.


Natalie specializes in women's health nutrition, covering a wide variety of health concerns and goals for women and/or their families. This includes meeting nutritional demands surrounding  hormone balance, pregnancy, lactation, weight loss, and athletic performance.


Meet natalie

Learn about Natalie's story and personal food philosophy

nutrition topics

Check out our nutrition blog to learn more about women's health topics.